Brain Fog

memory, brain fog, disorientation

What is Brain Fog?

Brain fog is a term commonly used to describe mental fatigue. Depending on its severity, it can impact your daily life. Experiences such as memory problems, lack of mental clarity, poor concentration and the inability to focus are just some examples of what it is like to have Brain Fog.

What causes Brain Fog?

The most common causes of Brain Fog include: 

  • Chronic Stress
  • Food intolerances and sensitivities
  • Nutritional deficiency of Vitamin B12
  • Sugar and refined carbohydrates feed bad bacteria and yeast in our gut which can lead to a whole host of symptoms, but more importantly, contribute to brain fog.
  • Leaky Gut
  • Some medications can reduce energy production

How to treat Brain Fog?

  • Increase level of physical activity
  • Review current medications or supplements 
  • Sleeping 8 to 9 hours per night
  • Managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
  • Increasing your intake of protein, fruits, vegetables, and healthy fats

If symptoms persist and you find yourself frequently experiencing brain fog, it may be a suggest another deeper condition. So, speak to a healthcare professional.

  • Store Locator

    Our retail product range is available throughout all Priceline Australia stores and approved Health Food Centres. Find and consult a Naturopath for our Practitioner range.

  • Symptoms

  • Start with three simple steps

    • .

      Remove

      The REMOVE PHASE is all about eliminating any factors that may be inhibiting your gut to heal. The key in this phase is to be open to change and to start new habits.
    • .

      Repair

      When our gut is in a poor state, it may need an extra helping hand to REPAIR. Key nutrients will aid to help the healing process along.
    • .

      Reinforce

      This is the final step you can take to start to take control of your gut health. REINFORCING exercise, prioritising sleep, regulating a healthy, balanced diet will reinforce your gut flora and digestion.

    Actionable Advice

    Prevention is always a better option than treatment, but sometimes we need a little extra help to restore good gut health.

    You’ll find the following NC products a great way to get started.