肠漏症

leaky gut, abdominal pain

什么是肠漏症?

人体的消化系统是极聪明的。肠道内壁膜能够确保重要营养物质有效传递到人体系统中,同时阻止有害物质进入(毒素和有害菌)——但仅限于肠道健康状况良好的情形。

然而,如果肠道健康状况欠佳,例如当有益菌和有害菌之间出现失衡(菌群失调——链接到“菌群失调”页面), 肠道内壁膜就会发生炎症,变得具有渗透性,这就意味着人体的肠道屏障出现了“渗漏”,可致使有害物质进入体内。若发生这种情形,人体免疫系统就会负担过重,身体状况就会每况愈下。

若不加治疗,可诱发自体免疫疾病和其它健康问题,如肠易激综合征(IBS)、炎症性肠病(IBD)、湿疹、银屑病、抑郁症、焦虑症、倦怠、脑雾、情绪变化、头痛、肌肉疼痛和糖尿病。

肠漏症的诱因是什么?

科学家认为,人体内的肠道微生物在维护肠道屏障完整性方面具有非常重要的作用。有益菌有助于促进营养吸收,占据肠道内壁膜的关键附着位点,释放仅影响有害菌的抗菌物质,从而阻止有害菌在人体内蔓延。

此外,健康肠道平衡还能确保将营养物质和能量有效传递至肠壁细胞。

维持良好的肠道健康水平即意味着确保消化系统内的有益菌和有害菌维持恰当平衡,这有助于预防肠漏症及其它严重疾病的发生。

若想了解更多关于如何维护肠道健康及防止菌群失调的信息,请点击此处。

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      Remove

      The REMOVE PHASE is all about eliminating any factors that may be inhibiting your gut to health. The key in this phase is to be open to change and to start new habits.
    • .

      Repair

      When our gut is in a poor state, it may need an extra helping hand to REPAIR. Key nutrients will aid to help the healing process along.
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      Reinforce

      This is the final step you can take to start to take control of your gut health. REINFORCING exercise, prioritising sleep, regulating a healthy, balanced diet will reinforce your gut flora and digestion.

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