The benefits of a plant based diet on your gut microbiome
There is growing evidence that has shown the key benefits of eating a plant based diet. The fibre found in a plant...
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Digesting the difference between good and bad gut bacteria
The human body naturally produces roughly 10 times more bacterial cells than human cells, these bacterial cells make up the microbiota in...
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Top 5 Gut Tips for the Silly Season
As we start to enjoy the many Christmas get togethers, social outings and the consumption of pudding, turkey and a drink or...
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Sleeping & Gut Health
The gut microbiome has been identified to play a significant role in regards to our immunity and metabolism. Complex disorders previously associated...
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How does the environment affect my gut-microbiota?
Both the external environment and your body’s own internal conditions influence the way your gut-microbiota functions, which contributes to your health and...
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Expert panel to discuss new approaches to gut health
30 October 2019: A panel of experts has been convened to address the global crisis of poor gut health and to analyse...
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