Do I have Endometriosis or Irritable Bowel Syndrome (IBS)?

There is an increasing amount of research that shows patients with endometriosis are very likely to also have a diagnosis of IBS....

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4 benefits of dietary fibre on your gut microbiome

Dietary fibre is an edible plant that is resistant to digestion and absorption into the small intestine, and undergoes complete or partial...

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The benefits of a plant based diet on your gut microbiome

There is growing evidence that has shown the key benefits of eating a plant based diet. The fibre found in a plant...

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Digesting the difference between good and bad gut bacteria

The human body naturally produces roughly 10 times more bacterial cells than human cells, these bacterial cells make up the microbiota in...

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Top 5 Gut Tips for the Silly Season

As we start to enjoy the many Christmas get togethers, social outings and the consumption of pudding, turkey and a drink or...

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Sleeping & Gut Health

The gut microbiome has been identified to play a significant role in regards to our immunity and metabolism. Complex disorders previously associated...

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