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How Your Gut Health Affects Your Mental Health
Researchers are currently looking into how our gut health is connected to the way our brain functions, with recent research revealing how poor gut health may have a detrimental effect on our mental health. 13-03-2019
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Think about your gut health on International Women’s Day
Friday the 8th of March 2019 marks International Women’s Day and this day is also a great time to check in with... 05-03-2019
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What Are The Best Supplements For Gut Health?
If you’re like most people, you always want to feel happy and healthy. Recent studies have found poor gut health can impact on your... 21-02-2019
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Prevent Overeating During Chinese Lunar New Year Celebrations
Today, we live in a world that is filled with food messages, designed to make us eat more. As a result, we... 08-02-2019
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Managing Lactose Intolerance In Infants
Lactose intolerance is caused when the milk sugar, lactose, cannot be digested and absorbed. The symptoms of lactose intolerance include abdominal pain, abdominal swelling, flatulence and diarrhea. 21-08-2018
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Maintain Good Gut Health
You are what you eat. And when it comes to your gut health, what you eat has a big impact on keeping you and your gut in good shape. 21-07-2018
