The REMOVE PHASE is all about eliminating any factors that may be inhibiting your gut to health.
The key in this phase is to be open to change and to start new habits.
When our gut is in a poor state, it may need an extra helping hand to REPAIR.
Key nutrients will aid to help the healing process along.
This is the final step you can take to start to take control of your gut health.
REINFORCE exercise, prioritising sleep, regulating a healthy, balanced diet will reinforce your gut flora and digestion.