Learn how to Love Your Gut

Check your gut health for each of the following important areas of your life by answering all of the questions to find out if you are suffering from a digestive problem.

Start with three simple steps:

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  Remove

  The REMOVE PHASE is all about eliminating any factors that may be inhibiting your gut to health. The key in this phase is to be open to change and to start new habits.
• .

  Repair

  When our gut is in a poor state, it may need an extra helping hand to REPAIR. Key nutrients will aid to help the healing process along.
• .

  Reinforce

  This is the final step you can take to start to take control of your gut health. REINFORCE exercise, prioritising sleep, regulating a healthy, balanced diet will reinforce your gut flora and digestion.